Castle Place Leisure CentreLevel 5a, Multi-storey Car Park, Trowbridge, BA14 8AL
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The Department of Health recommends that all children and young people aged 5 – 18 years should engage in moderate to high intensity physical activity for at least 60 minutes and up to several hours every day.
Types of activities
Unstructured (children) – indoor or outdoor play, active travel
Unstructured (young people) – social dancing, active travel, household chores, temporary work
Structured (children and young people) – organised small sided games with equipment that maximises success, educational instruction, sport and dance
Muscle strengthening and bone health (children) – activities that require children to lift their weight or work against a resistance, jumping or climbing combined with large apparatus or toys
Muscle strengthening and bone health (young people) – resistance type exercise, during high intensity sport, dance or water-based activities, weight resistance training in gyms
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