Gymnastics builds on a person’s basic motor skills through movements that develop their strength and flexibility. Gymnastics can be for any age, as soon as a child can walk they are able to partake in gymnastics and the benefits are that it provides movement opportunities across a range of disciplines, class formats, recreational, competitive, individual and team.
Gymnastics allows participants to progress at their own pace and with the wide range of disciplines it allows plenty of scope for development. The disciplines include Acrobatic Gymnastics, Rhythmic Gymnastics, Trampoline, Tumbling, Artistic Gymnastics for Women and Men.
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