Strength and Balance

  • Cost Fitness Level Equipment Needed Social Opportunities

Activity Information

Strength and balance is an exercise and education programme of classes for people developing their strength and balance.

The classes are led by qualified and knowledgeable instructors. It helps to support participants to regain strength and balance following accidents and falls.  It can increase fitness levels, reduce symptoms and improve health. This programme can support and motivate people to make positive lifestyle changes and achieve a long term physical activity habit.

Full programme details can be found at

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Castle Place Leisure Centre

Level 5a, Multi-storey Car Park, Trowbridge, BA14 8AL

Matt Hill Systema

Matt Hill Systema, Unit S3, , Avonside Enterprise Park, New Broughton Road, , Melksham, , SN12 8BT

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