Health benefits of being active

There are so many benefits to being active; however, some of the key positive outcomes are as follows:

  • reduced risk of coronary heart disease, stroke and cancer
  • weight loss
  • reduced blood pressure
  • increased energy levels
  • improved mobility
  • help prevent osteoporosis and arthritis
  • improved sleep
  • improve / manage mild to moderate respiratory problems, such as asthma
  • increased bone density and muscle strength
  • helps reduce / manage stress
  • improved mental health
  • helps improve sleep
  • helps control blood glucose
  • improved self-esteem and self confidence, the feel good factor

It can also help reduce the risk of developing chronic diseases such as coronary heart disease, stroke and diabetes to name a few.

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